Culture of Obesity

 
  Culture of Obesity Karen Savage

| CWK Network

 
 
  Do it as a family. Kick them off the couch, get your exercise, stock your house with all kinds of healthy things and try to establish good eating habits, good healthful behaviors.”

Kathleen Zelman, American Dietetic Association


  Related Information What Parents Need To Know Resources

American kids are getting fatter.

Is it the food they eat? Fifteen-year-old Tony says his diet was definitely unhealthy. “Chips, popcorn, soda, you name it. If it was there, I’d eat it,” he says.

How much they eat? Eighteen-year-old Matt admits he used to go overboard. “I would eat whole bags of potato chips. … We’d have two-liter bottles of soda; I’d drink probably the whole two liters … in a night,” he says.

Is it lack of exercise? “It’s OK if we want to sit at home, and play video games, and eat all day, and do nothing. I mean, our society has kind of put us that way,” says Jonathan, 16.

Or too much stress? Pediatric dietician Marilyn Tanner says, “It’s very common for kids – and adults – to use food as sort of a coping mechanism.”

The answer? It is all of these.

Study after study has shown that childhood obesity is not the result of one huge change in the culture: television, fast food, the end of phys ed or too few children walking to school. Instead experts say all of these are the small steps that add up to an epidemic of obesity.

But how can parents turn the tide?

Kathleen Zelman of the American Dietetic Association says: “Do it as a family. Kick them off the couch, get your exercise, stock your house with all kinds of healthy things and try to establish good eating habits, good healthful behaviors.”

Brenda Johnson, mother of an overweight child agrees. “Then it becomes a part of your lifestyle, and that’s what we’re trying to do. We’re trying to change our lifestyle to not being sedentary, but being active and making better choices,” she says.

It isn’t easy. And television, cars and fast food don’t make it any easier, but making better choices means exercise and a healthy diet.

Fifteen-year-old Tony knows that it takes hard work to shed extra pounds. “I wish, wish, there was some kind of a magic pill you could take, but there isn’t. You just gotta struggle through it,” he says.

By Amye Walters
CWK Network, Inc.

In the past 30 years, childhood obesity has doubled for children between the ages of 2 and 5 and tripled for 6- to-11-year-olds. More than 15 percent of children between 6 and 19 are considered obese. Countering that trend, child advocates say, will require nothing less than a multi-pronged national effort.

Today, less than 6 percent of high schools require juniors and seniors to take physical education. There is also an “enormous decrease” in the number of school playgrounds. And recess has disappeared in many elementary schools where principals, anxious about preparing students for high-stakes standardized tests, have deemed it “nonproductive.”

  • In the past two years three states – Virginia, Michigan and Connecticut – have passed legislation mandating recess.
  • Efforts are under way to reinstate physical education. Recommendations include a minimum of 150 minutes a week for elementary school students and 225 minutes for high school students.
  • In June, the Council of Educational Facility Planners International dropped its recommendations calling for vast acreage for large school sites, which will give school districts more flexibility in locating schools on smaller sites in places accessible by walking and biking.
  • By one estimate, 65 percent of students walked to school 30 years ago. Today only 10 percent do.
 
By Amye Walters
CWK Network, Inc.

For more than 14 million children, accounting for 25 percent of students between kindergarten and 12th grade, no parent is home after school. The child must take care of himself or herself. Many receive strict instructions from parents: Lock the door and don’t go outside. It’s a recipe for inactivity and an opportunity to snack. Only 11 percent of students (6.5 million) attend after-school programs, where they are likely to get a nutritious snack and take part in fitness activities.

The reasons for childhood obesity are complex and cannot be pigeonholed in a single or few causes. Among the reasons experts cite are:

  • Kids’ backpacks are too heavy for walking too school.
  • Children rely on school buses or family vehicles for daily transportation.
  • Parents are concerned for kids’ safety and no longer permit outside, unsupervised play.
  • More homework allows less time for play.
  • Many schools have stopped scheduling recess.
  • Toy vehicles of today are not kid-powered, but battery-powered.
  • Computer games stimulate sports, rather than kids actually playing the sport.
  • Kids often eat due to stress or boredom.

Although cafeteria menus are coming under fire, the problem goes beyond what children eat to include when they eat. Crowded schools must extend lunch hours to serve everyone. An early lunch hour may come when the kids aren’t hungry, they may not eat a healthy meal, and then they’ll snack later. With a late lunch hour, kids might snack first and not be hungry for a good lunch. Finally, students also have limited time to eat. We’re trying to get them to eat healthier food, but that takes time to chew.

 

The Centers for Disease Control and Prevention
The Christian Science Monitor
KidsHealth
WebMD Health

Cross-Cultural Adoption

  1. cult
   

Education Feature
Cross-Cultural Adoption

By Marc Straus
CWK Network

 

“I think it’s a wonderful journey for many families. they can provide a home that genuinely values not only American culture, but the culture of the child’s birth family.”

-Carol Pitts, PhD, Marriage and Family Therapist


Nine-year-old Abby Meyer was born in China, and adopted by an American family when she was two. Experts say it’s important for foreign-born kids to learn about their birth culture.

“To value that, can help the child’s self-esteem, help the child’s confidence, help the child’s ability to get along socially with other people. and they generally move through the world much more successfully,” says Carol Pitts, a marriage and family therapist who works with adoptive families.

But how much do you teach Abby about China? Or, do you focus the vast majority of her learning on America and American culture. things like baseball, rock and roll, the Bill of Rights?

Abbey’s mom says. both. “Oh yeah, we celebrate Chinese culture, but we also celebrate the fact that she’s Chinese-American,” says Nancy Meyer.

Carol Pitts says balance is the key. Give them the free space to be who they are as an American,” she says. But when they ask about their birth culture, help them to learn. If you don’t, she says ” they feel that there must be something wrong with it, and because that’s where I came from, maybe there’s something wrong with me.”

And what if, while talking about the past, an adopted child brings up the toughest question of all – why did my parents give me up? Nancy Meyer says there’s only one way to answer. “You have to be really honest with them and say for the most part, we don’t know. There might be something there. And maybe someday we could go find out together.”

Nancy says right now, Abby is experiencing the perfect mix of both cultures. And she believes that will benefit her daughter later in life. “Give them good roots,” she says, “and accept them for everything that they are. They’ll find who they are, too.”

 

Several sources show that the percentage of transcultural adoptions in the United States is significant. Recent data from the Immigration and Naturalization Service show that U.S. families adopted 7,088 children from other countries. The same study also showed that there were almost 119,000 adoptions of all kinds. Since approximately half of the adoptions in any year are stepparent or relative adoptions, there were about 59,500 non-relative adoptions. Therefore, the percentage of transcultural adoptions comes out to roughly 12 percent.

People choose to adopt transculturally for a variety of reasons. Fewer young Caucasian children are available for adoption in the United States than in years past, and some adoption agencies that place Caucasian children do not accept single applicants or applicants older than 40. Some prospective adoptive parents feel connected to a particular race or culture because of their ancestry or through personal experiences such as travel or military service. Others simply like the idea of reaching out to children in need, no matter their cultural background.

 

There are a number of techniques parents can use with their adopted children, specifically with transcultural adoptions. Some of these “techniques” are common sense and apply to all adopted children. However, with transculturally adopted children, these techniques can be especially helpful.

  • Surround yourselves with supportive family and friends – While you were thinking about adopting transculturally, did you find some people in your circle of family and friends who were especially supportive of your plans to become a multicultural family? If so, surround yourself with these people. In addition, seek out other adoptive families, other multicultural families and other members of your child’s ethnic group.
  • Tolerate no racially or ethnically biased remarks – As adoptive parents in an intercultural family, you should refuse to tolerate any kind of ethnically biased remark made in your presence. This includes remarks about your child’s ethnic group, other ethnic groups or any other characteristic such as gender, religion, age and physical or other disability. Make it clear that it is not okay to make fun of people who are different, and it is not okay to assume that all people of one group behave the same way. Try to combat the remarks while giving the person a chance to back off or change what has been said. This way you will teach your child to stand up to bias without starting a fight. In addition, by being gracious and giving others a chance to overcome their bias/ignorance, you can help to change their beliefs and attitudes over time. Positive exchanges about race will always be more helpful than negative ones.
  • Celebrate all cultures – As a multicultural family, you should value all cultures. Teach your child that every ethnic group has something worthwhile to contribute, and that diversity is this country’s and your family’s strength. Also, while it is important to teach your child that differences among people are enriching, it is also important to point out similarities. One expert suggests that in an adoptive family the ratio should be two similarities for each difference. For instance, to a young child you might say, “Your skin is darker than daddy’s, but you like to play music, just like he does, and you both love strawberry ice cream.” As much as you want to celebrate your child’s distinctive features, he or she also needs to feel a sense of belonging in the family.
  • Talk about race and culture – Talk about racial issues, even if your child does not bring up the subject. Use natural opportunities, such as a television program or newspaper article that talks about race in some way. Let your child know that you feel comfortable discussing race – the positive aspects as well as the difficult ones. On the positive side, a child of a certain race may be given preferential treatment or special attention. On the other hand, even a young child needs to know that while your family celebrates differences, other families do not know many people who are different. These families are sometimes afraid of what they do not know or understand, and may react at times in unkind ways. It can be difficult to deal with such issues, especially when your child is young and does not yet know that some adults have these negative feelings, but you have to do it. You will help your child become a strong, healthy adult by preparing him or her to stand up in the face of ignorance, bias or adversity.
  • Expose your child to a variety of experiences so that he or she develops physical and intellectual skills that build self-esteem – Be alert to negative messages that are associated with any culture. Point them out as foolish and untrue. Emphasize that each person is unique and that we all bring our own individual strengths and weaknesses into the world. Frequently compliment your child on his or her strengths. Draw attention to the child’s ability to solve math problems, play ball, dance, play a musical instrument, ride a bike, take photographs, perform gymnastics or any other activity that increases confidence. Self-esteem is built on many small successes and lots of acknowledgement. A strong ego will be better able to deal with both the good and the bad elements of society.
  • Take your child to places where most of the people present are from his/her ethnic group – If you bring your Russian child to a Russian church or your Peruvian child to a Latino festival, your child will experience being in a group in which the number of people present of his ethnic group is larger than the number of Caucasians present. It is important for the adopted children to be around adults and children of many ethnic groups, and particularly, to see adult role models who are of the same race or ethnic group. These people can be their friends, teach them about their ethnic heritage and as they mature, tell them what to expect as an adult in your community.

 

Foreign Adoption Discussion Board
U.S. Department of State Office of Children’s Issues
ABC Adoptions Resources